YOUR SQUAT
Squat
10 reps6 sets
A little movement. Every day.
The 5-minute workout you'll actually do.
Check in with one tap — Rough, Okay, or Good. Get three moves matched to today's energy. Done in about five minutes. No equipment, no planning, no guilt.
7 days free. Then $2.99/month or $24.99/year.
TRY A CHECK-INA little preview
How does your body feel today?
Feel good, and it asks a little more of you.
Sample plan Squat · Lunge · Overhead raise
SMALL WORKOUTS. REAL LIFE.
Friday, September 18
Good morning,
Kelly
How does your body feel today?
One tap picks your 5-minute daily workout.
An interactive preview. Your daily five starts in the app.
No equipment.
No planning.No guilt.
No planning.No guilt.
How it works
One tap, three moves,
done.
No equipment, no planning, no guilt.
STEP 1
Check in.
How does your body feel today? Rough, Okay, or Good. One tap.
STEP 2
Get your three moves.
Feel rough, and today gets gentler. Feel good, and it asks a little more of you.
STEP 3
Done in about five.
Your streak and your calendar, kept. Tomorrow starts fresh.
Inside the app
Small app.
Small workouts.
Hands-free counting on some moves.
Hold your phone and squat — it counts your reps for you.
Motion data never leaves your phone.
Set 1 of 4
10 Reps
0
A fresh plan every day.
Three moves matched to today's energy — never the same grind.
Matching today's moves…
TODAY'S PLAN
~5 min
- Squat6 sets
Lunge4 sets
Overhead raise5 sets
Progress you can feel.
Streaks, calendar, tiny wins that add up.
September
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23456789101112131415161718192021222324252627282930Every smiley is a day you showed up.
A nudge, not an alarm.
Gentle reminders at the time you pick.
Remind me
Squats, lunges, arm extensions, and overhead raises — counted automatically while you hold your phone.
The moves
Different moves.
Different days.
Standing, seated, or on a mat — your plan pulls from a library of gentle moves, so today never feels like yesterday.
You already know you should move more. That was never the problem. The problem is that "work out" is a big word for a Tuesday evening — and a 45-minute session you skip is worth less than five minutes you actually do.
A small start
Try Premium
free for 7 days.
Then $2.99/month or $24.99/year (save 30%). Cancel anytime in your App Store settings.
SAVE 30%
Yearly
$24.99/year
Monthly
$2.99/month
Subscription renews automatically until canceled. Free trial for eligible subscribers.
No ads. No selling your data. Motion data never leaves your phone.
Do I need any equipment?
No equipment. Your plan includes three moves you can do at home, with standing, seated, and mat exercises in the library.
How does rep counting work?
Hold your phone for squats, lunges, arm extensions, and overhead raises. ZepSquat uses your phone’s motion sensors to count these moves. Motion data never leaves your phone.
What happens after the free trial?
For eligible subscribers, the first 7 days are free. Your chosen subscription then renews at $2.99/month or $24.99/year until canceled. Cancel in your App Store settings at least 24 hours before the trial ends to avoid being charged.
Which devices can I use?
ZepSquat is built for iPhone.