STEP 1
Check in.
How does your body feel today? Rough, Okay, or Good. One tap.
The 5-minute workout you'll actually do.
Check in with one tap — Rough, Okay, or Good. Get three moves matched to today's energy. Done in about five minutes. No equipment, no planning, no guilt.
How does your body feel today?
Feel good, and it asks a little more of you.
Monday, August 10
Good morning,
Kelly
How does your body feel today?
One tap picks your 5-minute daily workout.
How it works
One tap, three moves, done.
STEP 2
Get your three moves.
Feel rough, and today gets gentler. Feel good, and it asks a little more of you.
STEP 3
Done in about five.
Your streak and your calendar, kept. Tomorrow starts fresh.
AUTO-COUNT
10reps
Squats, lunges, arm extensions, and overhead raises — counted automatically while you hold your phone.
Inside the app
Small app. Small workouts.
Hands-free counting on some moves.
Hold your phone and squat — it counts your reps for you.
Motion data never leaves your phone.
Set 1 of 4
10 Reps
0
A fresh plan every day.
Three moves matched to today's energy — never the same grind.
How does your body feel today?
One tap picks your 5-minute daily workout.
Rough
Okay
Good
Building today's plan…
TODAY'S PLAN
~5 min
Progress you can feel.
Streaks, calendar, tiny wins that add up.
August
0SMTWTFS
Every smiley is a day you showed up.
A nudge, not an alarm.
Gentle reminders at the time you pick.
ZepSquat
Three moves. About five minutes.
Daily reminder
7:30PM
Remind me
SMTWTFS
The moves
Different moves. Different days.
Standing, seated, or on a mat — your plan pulls from a library of gentle moves, so today never feels like yesterday.
You already know you should move more. That was never the problem. The problem is that "work out" is a big word for a Tuesday evening — and a 45-minute session you skip is worth less than five minutes you actually do.
Pricing
Try Premium free for 7 days.
Then $2.99/month or $24.99/year (save 30%). Cancel anytime in your App Store settings.
SAVE 30%
Yearly
$24.99/year
Monthly
$2.99/month
No ads. No selling your data. Motion data never leaves your phone.